30 ADHD Memes to Distract You From Another Day’s Work

Author image for Bar Mor Hazut
Bar Mor Hazut • Senior Editor
Dec 27, 2023 8:00 PM EST

Welcome! I want to start this off by painting you a scenario. 

You are sitting with your family on Christmas Eve, everyone is relaxing in the living room after eating a delicious dinner. Your aunt looks at you and asks 'So how is work going?'. You think about work, trying to find an answer that is not so specific but vague enough to please your nosy aunt, and you end up thinking of your boss. You remember you forgot to send him that important email you had to send by the end of the day, which means you won't send it until after Christmas. But maybe you could pop by the office on the way home tomorrow and send it then. Oh, but the traffic will be so terrible you'll be stuck on the road for hours. Maybe when you go for that vacation next week, the one you've been waiting for for months, you should leave for the airport 4 hours early so you'll make it in time, and then, wait, what were you trying to do? Oh right, the question about work and your nosy aunt, who is now looking at you funny because you were staring into space saying nothing for the past 30 seconds, so you end up just saying 'It's going really well'.

Anyway, what was I trying to do? Right, ADHD memes. Scroll down for some relatable funny memes for anyone who might struggle with ADHD. Maybe you'll manage to finish it all without getting distracted and then you can click here for some hilarious memes to help with the countdown to the new year.

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  • 01
    When you ask an ADHDer why they always end up doing anything but the thing they should be doing: @adhd_memetherapy "It's about the side quests."
    via @adhd_memetherapy
  • 02
    When they say all the issues they have with you but they are just listing your ADHD symptoms: @adhd_memetherapy OD
    via @adhd_memetherapy
  • 03
    one of my biggest faults is that when i ask someone their name I forget to listen to what their name is
    via 30somethingprobs
  • 04
    Wynn has ADHD @wynneliz1 ADHD is knowing you have a deadline, wasting time for eight hours, then neglecting all your body's basic needs until it's done 5:14 AM 12 Jan 22 - Twitter for Android
    via @wynneliz1
  • 05
    AHOY ADHDer's bank account Again? Seriously? Subscriptions we don't use Uber eats/Door Dash Home decor 19 > Hobby Supplies Facif
    via adhdfolk
  • 06
    ADHD people working on anything other than the thing they should be working on: 98 HOT TAM FOR RO @adhd memetherapy 98€ 977 This person probably has to study for finals
    via @adhd memetherapy
  • 07
    ADHD brain at night: "We have a lot of things to do. Let's brainstorm solutions. " Me trying to go back to sleep: It's a trick. Send no reply.
    via adhdfolk
  • 08
    Devan Gallagher @devanofnine ADHD is when you buy a blender and then make smoothies every day for 2 weeks and then never make one or even acknowledge your blender ever again. ⠀
    via @devanofnine
  • 09
    SPOUSE: CAN YOU HELP WITH THE DISHES? ADHDER: I WAS STRATEGIZING WORLD PEACE BUT SURE
    via adhdfolk
  • 10
    Post Hacking.ADHD @hacking_adhd ADHD Garage adventures: Find intriguing object. Sparks new hobby interest. Deep dive into research. Order all the gear. Package arrives! JUL 17 Weeks later... unboxing. Use it for a day or two. Tag: 'Will use again.' Time passes... Hobby forgotten. 2:20 PM 15 Nov 23 l. View post activity 27
    via @hacking_adhd
  • 11
    Me: *keeps looking at ADHD memes to see what else i can relate to at 1:30 AM* NE) CTV I don't need sleep. I need answers.
    via adhd_dopaminee
  • 12
    Adults with ADHD after a long day at work Clothes doompile on top of bed
    via adhdfolk
  • 13
    Her: He's probably thinking about other women... Him (with ADHD): Why did I think wearing two different shoes to school was a fashion statement in 7th grade?
    via adhdfolk
  • 14
    Adult with ADHD who still hasn't figured it out yet Kid with ADHD seeking adults for guidance
    via adhdfolk
  • 15
    ALOM Ade @ADHDelaide ADHD is so different internally vs. externally. You'll spend 3 hours trying to convince yourself to cook lunch, feeling like and getting anxious because you can't just stand up and do it, and people just see you sprawled on the couch scrolling through your phone.
    via @ADHDelaide
  • 16
    ADHDer translator "Maybe I'll come" - I'm not coming "I'll let you know" - I'm not coming "I'm not sure yet" - I'm very sure I'm not coming "I'll try and come" - I won't try anything @adhdfolk "I'll think about it" - I won't think about anything, I'm not coming
    via @adhdfolk
  • 17
    ADHDers at family gatherings after a few minutes of being overstimulated I must get out of here as quick as possible
    via adhdfolk
  • 18
    ADHDers coming off too strong trying to make interesting conversations Laye - Do you guys ever think about dng?
    via adhdfolk
  • 19
    Waking up feeling like it's gonna be a good day B My intrusive thoughts joining me on the fun
    via adhdfolk
  • 20
    ADHDers trying to hold back from interrupting strangers on a topic they just researched last night
    via adhdfolk
  • 21
    My life in a picture a Me trying to talk A perfectly logical sentence What I actually say
    via adhd_dopaminee
  • 22
    EXIT 12 DOING WHAT I NEED TO DO DOING WHAT I WANT TO DO ME SOMEHOW DOING NEITHER
    via adhd_dopaminee
  • 23
    ADHDer: "I'm going to be patient and consistent in learning this new skill." ADHDer when they aren't immediately good: MUSE DELAV 02 @adhd_memetherapy I have contained my rage for as long as possible,
    via @adhd_memetherapy
  • 24
    ADHDers that take on life without medication: Well, first of all, with caffeine and anger, all things are possible, so jot that down.
    via adhd_dopaminee
  • 25
    Someone trying to explain to me all I need is some time management My ADHD brain trying to figure out what the time is SO (MB
    via adhd_dopaminee
  • 26
    ADHDers taking yet another screenshot of something that they tell themselves they'll definitely need for another day: @adhd memetherapy
    via @adhd_memetherapy
  • 27
    Geraint Evans @GeraintWorks ADHD is: Feeling like you've forgotten something and then waiting to find out if it was important or not.
    via @GeraintWorks
  • 28
    ADHD They can DO THINGS exceptionally well and inhumanely fast! Watch this I can't do it on command ADHD They can't do it on command
    via adhd_dopaminee
  • 29
    clare @sadderlizards today i will be gentle with myself. unless of course i make even one mistake in which case i will be very hard on myself
    via @sadderlizards
  • 30
    Cheezburger Image 9856183040
    via edtxmemes

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christmas hilarious festive life relatable memes adhd relatable work funny memes Memes merry christmas funny tweets adhd memes funny holidays
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